Back to Health & Wellbeing (Spas)
Bespoke personal training, pregnancy, Mummy fitness, and pelvic health. Sessions are online from the comfort of your home, or in Gozo, Malta. We love exercising outside and helping people to feel fit and energised.
More Than Movement is run by Laura Holland, a fully qualified Personal Trainer from the UK with advanced qualifications in Pregnancy / Post Natal Fitness and pelvic health. We offer:
– Online fitness video membership for £7.99 monthly
– Online group classes including pre & postnatal
– Online or in-person in Gozo private 1:1 or small group personal training
– Outdoor fitness classes
– Exercises and advice for tummy gap (abdominal separation/diastasis recti) and pelvic floor, prolapse and other women’s health issues
– Consultations for pregnant women and mums on how to look after your core during pregnancy and beyond, to help prevent problems like abdominal separation, weak pelvic floor and incontinence.
Prenatal fitness and wellbeing
– Helping busy women to find a way of fitness which works for them.
Please get in touch for more details or see my website: www.more-than-movement.com