Being an Aerial Yoga instructor back home in Hungary I was shocked to find out that here in Gozo no one had heard about Aerial Yoga before and it took me a while to make people understand that Aerial Yoga is not as hard as it looks. It is a mix of pilates, aerial gymnastics and yoga movements.
Aerial Yoga is something everyone can do, no matter the level of your fitness, and whilst Aerial Yoga got popular in Gozo I also started working on organising SUP (Stand Up Paddleboarding) yoga classes. This was an easy decision as Gozo has the nicest, most crystal-clear, turquoise water I have ever seen and combining this with yoga is something I had always dreamt of!
SUP is recognised as being one of the fastest growing sports across the world. Not only does it provide an amazing full body workout, but it immerses you in a relaxing water-based environment which is the perfect setting for yoga, exercise, and meditation.